Soft Tofu Egg Rice

Difficulty EASY 618 kcal
#High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Water (drinking water) 50 ml
  • Brown Rice Nurungji Oatmeal 1 bag
  • Fresh Egg 2 piece
  • Kokkom Soft Tofu 400 g
Seasonings/Sauce
  • Perilla Oil 14 tablespoon
  • Oyster Sauce 15 portion (2 spoons)
  • Soy Sauce 10 portion
Nutrition summary
Carbohydrates 36.27 g 24%
Protein 36.03 g 24%
Fat 34.1 g 51%
Serving size 631g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Crack the eggs into a bowl, add a pinch of salt, and mix well.

  3. 3

    Heat sesame oil in a pan, add the tofu, and stir-fry lightly.

  4. 4

    Pour in the beaten eggs and quickly stir as they cook.

  5. 5

    Add rice and season with salt or soy sauce to taste.

  6. 6

    Serve in a bowl and top with green onions or seaweed flakes as desired.

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