Tuna Sandwich

Difficulty NORMAL 432 kcal
#High Protein #Low Calorie
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Ingredients
Main ingredients
  • whole grain mustard 20 g
  • sweet corn 20 g
  • onion 0.5 pcs
  • Dongwon tuna 70 g
  • brown sugar 10 g
  • Sriracha sauce 0.5 servings (2 spoons)
  • 1/2 half mayonnaise 10 g
  • whole wheat bread (frozen) 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 61.93 g 57%
Protein 16.12 g 15%
Fat 13.94 g 29%
Serving size 280g
Cooking steps
  1. 1

    Drain the oil from the can of tuna and set aside.

  2. 2

    Finely chop the onion and cucumber.

  3. 3

    In a bowl, mix the tuna, chopped onion, chopped cucumber, mayonnaise, and salt.

  4. 4

    Spread the mixture evenly over a slice of bread.

  5. 5

    Place another slice of bread on top to complete the sandwich.

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