Broccoli Cheese Pancake

Name: Broccoli Cheese Pancake
Total time: 5 min
Yield: 132 g
Ingredients: Fried Egg (without salt) 55 g; Salt 1 dash (1/3 tsp); Black Pepper 1 g; Minced Garlic 5 tsp; Shredded Mozzarella Cheese 20 dash; Fresh Broccoli 50 g

Cook 5 min Difficulty EASY 162 kcal

#Low Carb #High Protein

Image coming soon

Ingredients

Main ingredients

Fried Egg (without salt) 55 g
Salt 1 dash (1/3 tsp)
Black Pepper 1 g
Minced Garlic 1 tsp
Shredded Mozzarella Cheese 1 dash
Fresh Broccoli 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.66 g 20%

Protein 13.58 g 31%

Fat 9.71 g 50%

Serving size 132g

Cooking steps

1

Cut the broccoli into bite-sized pieces
2

Blanch the broccoli slightly in boiling water
3

In a bowl, mix eggs, blanched broccoli, cheddar cheese, and salt together
4

Place the batter on a pan with oil and cook until golden brown on both sides

Broccoli Cheese Pancake

AI 영양사 앤디