My Own Style Ratatouille

Cook 60 min Difficulty NORMAL 1,178 kcal
#Vegan #Low-calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Beef Round 140 g
  • Mild Cheddar Cheese 50 g
  • Shredded Mozzarella Cheese 100 g
  • Minced Garlic 2 teaspoon
  • Zucchini (Raw) 200 g
  • Eggplant (Raw) 120 g
  • Tomato 300 g
  • Onion 150 g
Seasonings/Sauce
  • Tomato Puree 250 g
  • Brown Rice Oil 25 g
  • Salt 5 g
  • Black Pepper 2 g
Nutrition summary
Carbohydrates 60.84 g 20%
Protein 80.41 g 27%
Fat 71.46 g 53%
Serving size 1352g
Cooking steps
  1. 1

    Cut eggplant, zucchini, tomato, and onion into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and sauté the onion.

  3. 3

    Add the eggplant and zucchini, then stir-fry.

  4. 4

    Add tomatoes and salt, cover with a lid, and cook on low heat.

  5. 5

    Finish with herbs (basil, thyme, etc.).

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