Oatmeal Steamed Eggs

Cook 5 min Difficulty EASY 172 kcal
#diet #high protein #low calorie #low carb
Image coming soon
Ingredients
Main ingredients
  • oatmeal 20 g
  • fresh egg 2 개
Seasonings/Sauce
  • ground black pepper 0.5 g
Nutrition summary
Carbohydrates 3.36 g 9%
Protein 14.78 g 38%
Fat 9.32 g 54%
Serving size 130.5g
Cooking steps
  1. 1

    Mix oatmeal and eggs in a bowl.

  2. 2

    Add water and stir well.

  3. 3

    Lightly oil a pan.

  4. 4

    Pour the mixture into the pan and cook over low heat, stirring continuously.

  5. 5

    Once the eggs are fully cooked, transfer to a bowl.

AI 채팅 아이콘