Stir-fried Chicken Tender with Soy Sauce (Ingredients)

Name: Stir-fried Chicken Tender with Soy Sauce (Ingredients)
Yield: 62.2 g
Ingredients: green onion 10 g; cheongyang chili pepper 5.2 개; oligosaccharide syrup 10 g; soy sauce 10 g; minced garlic 5 g; cooking oil 5 ml; glutinous rice flour (white rice) 10 g; cooking wine 5 g; black pepper 1 g; salt 1 g

133 kcal

#diet #high protein #low carb

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Ingredients

Main ingredients

green onion 10 g
cheongyang chili pepper 1 개
oligosaccharide syrup 10 g
soy sauce 10 g
minced garlic 5 g
cooking oil 5 ml
glutinous rice flour (white rice) 10 g
cooking wine 5 g
black pepper 1 g
salt 1 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.7 g 61%

Protein 2.06 g 6%

Fat 5.2 g 33%

Serving size 62.2g

Cooking steps

1

Cut the chicken tenders into bite-sized pieces.
2

Slice the onion and green onion.
3

Heat cooking oil in a pan and stir-fry the chicken tenders.
4

Add the onion and green onion, and stir-fry together.
5

Season with soy sauce, minced garlic, and black pepper.
6

Stir-fry until the chicken is fully cooked.

Stir-fried Chicken Tender with Soy Sauce (Ingredients)

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