Stir-Fried Chicken Tenderloin with Soy Sauce (Sauce)

350 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • minced garlic 50 g
  • oligosaccharide 100 g
  • soy sauce 100 g
  • water (bottled) 100 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 99.11 g 91%
Protein 9.45 g 9%
Fat 0.38 g 1%
Serving size 350g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Slice the onion and bell pepper into thin strips.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken tenderloin.

  4. 4

    Once the chicken is cooked, add the sliced vegetables and stir-fry together.

  5. 5

    Add soy sauce, oligosaccharide, and minced garlic. Stir-fry until the seasoning is well absorbed.

  6. 6

    Finish with sesame oil and black pepper.

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