🥣ONAO (Milk + Yogurt)

Name: 🥣ONAO (Milk + Yogurt)
Total time: 5 min
Yield: 220 g
Ingredients: Milk (whole milk) 80 ml; Plain yogurt 80 g; Chia seeds 10 g; Oatmeal 30 g; Allulose syrup 20 스푼

Cook 5 min Difficulty EASY 294 kcal

#milk yogurt #ONAO #healthy snack #super simple recipe #high protein snack #breakfast #yogurt recipe #healthy food #home cafe #low calorie

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Ingredients

Main ingredients

Milk (whole milk) 80 ml
Plain yogurt 80 g
Chia seeds 10 g
Oatmeal 30 g

Seasonings/Sauce

Allulose syrup 20 스푼

Nutrition summary

Carbohydrates 51.45 g 57%

Protein 13.07 g 14%

Fat 11.73 g 29%

Serving size 220g

Cooking steps

1

Pour milk into a cup.
2

Add yogurt and mix well.
3

Add honey or fruit to taste.

🥣ONAO (Milk + Yogurt)

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