Pumpkin Nut Salad

Cook 5 min Difficulty EASY 284 kcal
#diet #low-sugar #vegan #low-calorie
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Ingredients
Main ingredients
  • cranberry 1 serving (10 pieces)
  • One Day Fresh 20 g
  • steamed pumpkin 450 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.42 g 75%
Protein 6 g 8%
Fat 5.94 g 17%
Serving size 490g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and cut it into bite-sized pieces.

  2. 2

    Place the pumpkin in a steamer and steam for 15-20 minutes.

  3. 3

    Remove the skin from the steamed pumpkin and cut it into bite-sized pieces.

  4. 4

    Lightly roast the nuts in a pan over low heat until fragrant.

  5. 5

    Mix the pumpkin, nuts, yogurt or a simple dressing in a bowl.

  6. 6

    Transfer to a plate and serve.

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