My Own Ratatouille

Name: My Own Ratatouille
Total time: 60 min
Yield: 1407 g
Ingredients: round beef 140 g; mild cheddar cheese 50 g; shredded mozzarella cheese 100 g; minced garlic 10 teaspoon; zucchini (raw) 238 g; eggplant (raw) 105 g; tomato 332 g; onion 150 g; tomato puree 250 g; brown rice oil 25 g; salt 5 g; ground pepper 2 g

Cook 60 min Difficulty NORMAL 1,189 kcal

#Low Calorie #Vegan #Mediterranean Diet

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Ingredients

Main ingredients

round beef 140 g
mild cheddar cheese 50 g
shredded mozzarella cheese 100 g
minced garlic 2 teaspoon
zucchini (raw) 238 g
eggplant (raw) 105 g
tomato 332 g
onion 150 g

Seasonings/Sauce

tomato puree 250 g
brown rice oil 25 g
salt 5 g
ground pepper 2 g

Nutrition summary

Carbohydrates 63.33 g 21%

Protein 80.93 g 27%

Fat 71.55 g 53%

Serving size 1407g

Cooking steps

1

Cut the eggplant, zucchini, tomato, and onion into bite-sized pieces.
2

Heat olive oil in a pan and sauté the onion.
3

Add the eggplant and zucchini and stir-fry.
4

Add the tomatoes and salt, then simmer over low heat.
5

Season with herbs and pepper.

My Own Ratatouille

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