Protein Granola (1 serving 30g)

1,215 kcal
#high-protein #low-sugar #diet #low-carb
Image coming soon
Ingredients
Main ingredients
  • macadamia 10 g
  • sliced almonds 40 g
  • allulose syrup 50 ml
  • roasted sunflower seeds 25 g
  • roasted pumpkin seeds 25 g
  • oatmeal 100 g
  • chocolate protein shake powder 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 155.06 g 42%
Protein 81.56 g 22%
Fat 57.03 g 35%
Serving size 330g
Cooking steps
  1. 1

    Combine oatmeal, nuts, seeds, and dried fruits in a bowl and mix well.

  2. 2

    Add protein powder and non-fat Greek yogurt, then mix thoroughly.

  3. 3

    Heat a pan with olive oil, spread the mixture evenly, and stir-fry over medium-low heat for 8–10 minutes.

  4. 4

    Let it cool completely, then store in an airtight container.

AI 채팅 아이콘