Stir-fried Chicken Tenderloin with Seafood

394 kcal
#Chicken Tenderloin Stir-fry #Seafood Stir-fry #Chicken and Seafood Dish #Chicken Tenderloin Recipe #High Protein #Low Fat #Easy Recipe #Healthy Food #Vegetable Stir-fry #Fusion Dish
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Ingredients
Main ingredients
  • Enoki mushroom (fresh) 100 g
  • Onion 2 portion (1/2 piece)
  • Cabbage (fresh) 250 g
  • Mixed seafood (frozen) 80 g
  • Chicken tenderloin 150 g
Seasonings/Sauce
  • Minced garlic 5 g
  • Tuna sauce 10 g
  • Oyster sauce 30 portion (2 spoons)
Nutrition summary
Carbohydrates 45.93 g 42%
Protein 54.35 g 50%
Fat 3.55 g 7%
Serving size 765g
Cooking steps
  1. 1

    Clean and cut the chicken tenderloin and seafood into bite-sized pieces.

  2. 2

    Cut vegetables such as bell peppers and onions into pieces suitable for eating.

  3. 3

    Heat cooking oil in a pan and stir-fry the chicken tenderloin first.

  4. 4

    When the chicken is about halfway cooked, add the seafood and vegetables and stir-fry together.

  5. 5

    Season with salt, pepper, soy sauce, or other seasonings to taste.

  6. 6

    Once all ingredients are fully cooked, remove from heat and serve on a plate.

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