Stir-Fried Chicken Tenderloin with Soy Sauce (Sauce)

Name: Stir-Fried Chicken Tenderloin with Soy Sauce (Sauce)
Yield: 71 g
Ingredients: Green onion 15 g; Cheongyang chili pepper 5 g; Oligosaccharide syrup 12 g; Soy sauce 8 g; Minced garlic 5 g; Haepyo canola oil 6 g; Glutinous rice flour (white rice) 10 g; Cooking wine 8 g; Black pepper 1 g; Salt 1 g

151 kcal

#Chicken tenderloin #Soy sauce stir-fry #Chicken dish #Easy recipe #Low fat #Healthy meal #Protein #Single meal #Bar snack #Diet

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Ingredients

Main ingredients

Green onion 15 g
Cheongyang chili pepper 5 g
Oligosaccharide syrup 12 g
Soy sauce 8 g
Minced garlic 5 g
Haepyo canola oil 6 g
Glutinous rice flour (white rice) 10 g
Cooking wine 8 g
Black pepper 1 g
Salt 1 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.33 g 60%

Protein 2.03 g 5%

Fat 6.21 g 35%

Serving size 71g

Cooking steps

1

Cut chicken tenderloin into bite-sized pieces.
2

Julienne the onion and green onion.
3

Heat cooking oil in a pan and stir-fry the green onion to release its aroma.
4

Add the chicken tenderloin and cook over high heat.
5

Add the onion and stir-fry.
6

Season with soy sauce, cooking wine, and sugar.
7

Lower the heat and stir-fry until the sauce is well absorbed.
8

Finish with sesame oil and black pepper.

Stir-Fried Chicken Tenderloin with Soy Sauce (Sauce)

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