Soybean Sprout Chicken Breast Soy Sauce Egg Rice - 100g rice

Name: Soybean Sprout Chicken Breast Soy Sauce Egg Rice - 100g rice
Yield: 282 g
Ingredients: Seasoned Soybean Sprouts 30 side dish bowl; Sujis Grilled Chicken Breast 100 g; Roasted Seaweed 0.5 g; Fried Egg (without salt) 47 g; White Rice 100 g; Sesame Seeds 0.5 g; Sesame Oil 2 ml; Seasoned Soy Sauce 2 ml

Difficulty EASY 383 kcal

#diet #high protein #low calorie #low sugar

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Ingredients

Main ingredients

Seasoned Soybean Sprouts 1 side dish bowl
Sujis Grilled Chicken Breast 100 g
Roasted Seaweed 0.5 g
Fried Egg (without salt) 47 g
White Rice 100 g

Seasonings/Sauce

Sesame Seeds 0.5 g
Sesame Oil 2 ml
Seasoned Soy Sauce 2 ml

Nutrition summary

Carbohydrates 39.84 g 41%

Protein 33.8 g 35%

Fat 10.17 g 24%

Serving size 282g

Cooking steps

1

Wash and prepare the soybean sprouts.
2

Cut the chicken breast into bite-sized pieces.
3

Stir-fry the soybean sprouts and chicken breast in a pan.
4

Add 100g of rice and stir-fry together.
5

Season with soy sauce.
6

Crack an egg on one side and scramble it.
7

Mix all the ingredients evenly to finish.

Soybean Sprout Chicken Breast Soy Sauce Egg Rice - 100g rice

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