Chicken Tenderloin Kimbap

490 kcal
#diet #high-protein #low-calorie #low-carb
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Ingredients
Main ingredients
  • Chicken Tenderloin 100 g
  • Perilla Leaves 10 g
  • Brown Rice & Oats 150 g
  • Seasoned Spinach 50 g
  • Carrot Rapee 60 g
  • Roasted Kimbap Seaweed 0.2 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 66.38 g 53%
Protein 35.09 g 28%
Fat 10.49 g 19%
Serving size 374g
Cooking steps
  1. 1

    Boil the chicken tenderloin and shred it finely.

  2. 2

    Julienne the carrot and cucumber.

  3. 3

    Stir-fry the carrot in a pan.

  4. 4

    Lay the seaweed on the bamboo mat and spread the rice thinly over it.

  5. 5

    Add the chicken tenderloin, carrot, cucumber, and pickled radish on top.

  6. 6

    Roll tightly.

  7. 7

    Cut into bite-sized pieces.

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