Oatmeal Tuna Egg Porridge Mild

Name: Oatmeal Tuna Egg Porridge Mild
Total time: 5 min
Yield: 332 g
Ingredients: Light Tuna The Mild 135 can; Seasoned Seaweed Flakes 2 g; Raw Egg 55 piece; Almond Breeze NutriPlus Protein 95 pack; Flahavan Jumbo Oat Flakes 45 g

Cook 5 min Difficulty EASY 451 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Light Tuna The Mild 1 can
Seasoned Seaweed Flakes 2 g
Raw Egg 1 piece
Almond Breeze NutriPlus Protein 0.5 pack
Flahavan Jumbo Oat Flakes 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.72 g 36%

Protein 39.18 g 35%

Fat 14.08 g 29%

Serving size 332g

Cooking steps

1

Prepare oatmeal, tuna, and eggs.
2

Pour 300ml of water into a pan and bring to a boil.
3

Once the water boils, add 30g of oatmeal and stir.
4

When the oatmeal softens, add 50g of drained tuna.
5

Beat 1 egg, add to the pan, and stir until cooked.
6

Season with salt and let simmer on low heat for 2–3 more minutes.
7

Serve in a bowl to finish.

Oatmeal Tuna Egg Porridge Mild

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