Lunch (Chicken Rice Bowl)

Name: Lunch (Chicken Rice Bowl)
Yield: 350 g
Ingredients: blanched cabbage 150 g; low-sodium smoked chicken breast 100 g; brown rice 100 g

345 kcal

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Ingredients

Main ingredients

blanched cabbage 150 g
low-sodium smoked chicken breast 100 g
brown rice 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.32 g 56%

Protein 34.05 g 39%

Fat 2.21 g 6%

Serving size 350g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Julienne the onion and carrot.
3

Heat oil in a pan and stir-fry the chicken breast.
4

When the chicken is halfway cooked, add the onion and carrot, and stir-fry together.
5

Season with soy sauce, sugar, and minced garlic.
6

Stir-fry until all ingredients are fully cooked.
7

Serve the stir-fried ingredients over rice to finish.

Lunch (Chicken Rice Bowl)

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