Oatmeal Tuna Porridge

Name: Oatmeal Tuna Porridge
Total time: 10 min
Yield: 390 g
Ingredients: Sliced Green Onion 100 g; Lean Tuna 90 g; Oatmeal 200 g

Cook 10 min Difficulty EASY 327 kcal

#oatmeal porridge #tuna porridge #diet food #low-calorie #healthy meal #breakfast #easy recipe #high protein #one-bowl meal

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.18 g 36%

Protein 25.08 g 30%

Fat 12.44 g 34%

Serving size 390g

Cooking steps

1

Mix oatmeal and water, then soak for 5 minutes.
2

Put the oatmeal and water in a pot and bring to a boil.
3

Drain oil from tuna using a strainer.
4

Once the porridge boils, add tuna, salt, and pepper. Stir and cook for 5 more minutes.
5

Slice green onion to your preference and add if desired.
6

Serve in a bowl to complete.

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