Cucumber Crab Stick Sandwich

Name: Cucumber Crab Stick Sandwich
Total time: 5 min
Yield: 384 g
Ingredients: Greek Yogurt 10 g; Soy Protein Noodles 75 g; Corn Kernels 5 g; Sliced Cheese 18 pcs; Onion 10 g; Whole Grain Mustard 5 g; Crab Sticks 40 g; Salt 1 tsp (1/3 small spoon); Fresh Cucumber 150 pcs; Roman Mill Whole Wheat Bread 70 slices

Cook 5 min Difficulty EASY 443 kcal

#low-calorie #high-protein

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Ingredients

Main ingredients

Greek Yogurt 10 g
Soy Protein Noodles 75 g
Corn Kernels 5 g
Sliced Cheese 1 pcs
Onion 10 g
Whole Grain Mustard 5 g
Crab Sticks 40 g
Salt 1 tsp (1/3 small spoon)
Fresh Cucumber 0.5 pcs
Roman Mill Whole Wheat Bread 2 slices

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57.91 g 53%

Protein 18.83 g 17%

Fat 14.11 g 29%

Serving size 384g

Cooking steps

1

Slice the cucumber thinly.
2

Tear the crab sticks into pieces and set aside.
3

In a bowl, mix mayonnaise, salt, and pepper with the crab sticks.
4

Place the cucumber slices on the sandwich bread, then add the crab stick mixture on top.
5

Cover with another slice of bread, wrap in plastic wrap, and let sit for 10 minutes.
6

Cut into bite-size pieces before serving.

Cucumber Crab Stick Sandwich

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