Soy Garlic Chicken Breast

Difficulty EASY 238 kcal
#Chicken Breast Recipe #Low-Fat Meal #Diet Meal #High-Protein Meal #Soy Garlic Sauce #Fitness Meal #Easy Recipe #Chicken Dish #Garlic Recipe
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Ingredients
Main ingredients
  • Xylitol Sugar 9 g
  • Minced Garlic 12 g
  • Braised Soy Sauce 35 ml
  • Sesame Oil 2 g
  • Chicken Breast 120 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.86 g 31%
Protein 31.14 g 55%
Fat 3.55 g 14%
Serving size 178g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the garlic thinly.

  3. 3

    In a bowl, mix soy sauce, minced garlic, oligosaccharide syrup, and pepper to make a marinade.

  4. 4

    Add the marinade to the chicken breast and let it sit for 10 minutes.

  5. 5

    Heat cooking oil in a pan and sauté the garlic until fragrant.

  6. 6

    Add the marinated chicken breast to the pan and cook both sides until golden brown.

  7. 7

    Simmer over medium-low heat until the sauce thickens.

  8. 8

    Transfer the finished dish to a plate.

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