Mixed Grain Vegetable Fried Rice

Name: Mixed Grain Vegetable Fried Rice
Yield: 516 g
Ingredients: Brown Mixed Grain Rice 350 g; Canned Tuna 71 g; Roasted Potato (Sumi) 10 g; Onion 10 g; Green Bell Pepper 10 g; Frozen Cut Green Beans 10 g; Green Peas 10 g; Corn Kernels 10 g; Blanched Carrot 20 g; Olive Oil 15 spoon

Difficulty EASY 841 kcal

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Ingredients

Main ingredients

Brown Mixed Grain Rice 350 g
Canned Tuna 71 g
Roasted Potato (Sumi) 10 g
Onion 10 g
Green Bell Pepper 10 g
Frozen Cut Green Beans 10 g
Green Peas 10 g
Corn Kernels 10 g
Blanched Carrot 20 g

Seasonings/Sauce

Olive Oil 15 spoon

Nutrition summary

Carbohydrates 123.55 g 61%

Protein 34.4 g 17%

Fat 20.16 g 22%

Serving size 516g

Cooking steps

1

Stir-fry the vegetables
2

Add tuna
3

Add rice
4

Add salt to taste, if desired
5

Done

Mixed Grain Vegetable Fried Rice

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