Tofu Banana Tiramisu

Name: Tofu Banana Tiramisu
Total time: 10 min
Yield: 384 g
Ingredients: Cinnamon Powder 2 g; Chocolate Protein Shake 20 g; High-Protein Brown Rice Bread 42 g; Kirkland Greek Yogurt 70 g; Banana 100 g; Tofu 150 g

Diet Tiramisu

Cook 10 min Difficulty EASY 449 kcal

#Diet #High Protein #Low Calorie #Vegan

Image coming soon

Ingredients

Main ingredients

Cinnamon Powder 2 g
Chocolate Protein Shake 20 g
High-Protein Brown Rice Bread 42 g
Kirkland Greek Yogurt 70 g
Banana 100 g
Tofu 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.14 g 47%

Protein 37.97 g 32%

Fat 11.1 g 21%

Serving size 384g

Cooking steps

1

Blend tofu, banana, and Greek yogurt together in a blender.
2

Mix a little water into chocolate protein powder and soak bread slices in it.
3

Spread the blended tofu banana mixture on the soaked bread, sprinkle cinnamon powder on top, and freeze.
4

Thaw before eating after freezing.

Tofu Banana Tiramisu

AI 영양사 앤디