Oatmeal Soy Sauce Egg Rice

Name: Oatmeal Soy Sauce Egg Rice
Total time: 5 min
Yield: 109 g
Ingredients: oatmeal 30 g; raw egg 55 개; sesame oil 14 테이블스푼; soy sauce 10 회분

Cook 5 min Difficulty EASY 230 kcal

#oatmeal #oatmeal recipe #soy sauce egg rice #quick meal #breakfast #diet menu #healthy food #one bowl dish

Image coming soon

Ingredients

Main ingredients

oatmeal 30 g
raw egg 1 개

Seasonings/Sauce

sesame oil 14 테이블스푼
soy sauce 10 회분

Nutrition summary

Carbohydrates 4.45 g 8%

Protein 8.51 g 15%

Fat 18.83 g 77%

Serving size 109g

Cooking steps

1

Mix oatmeal and water, then cook in the microwave for 2 minutes.
2

Pour soy sauce over the cooked oatmeal.
3

Place an egg on top of the oatmeal.
4

Add sesame oil and sesame seeds.
5

Mix well and enjoy.

Oatmeal Soy Sauce Egg Rice

AI 영양사 앤디