Onao

Name: Onao
Yield: 184 g
Ingredients: roasted almond 5 g; walnut 5 g; blueberry 28 g; dried date 10 piece; Hershey's sugar-free chocolate 6 g; nonfat Greek yogurt 105 g; chia seeds 5 g; rolled oats 20 g

281 kcal

#high protein #low carb #low calorie

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Ingredients

Main ingredients

roasted almond 5 g
walnut 5 g
blueberry 28 g
dried date 2 piece
Hershey's sugar-free chocolate 6 g
nonfat Greek yogurt 105 g
chia seeds 5 g
rolled oats 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.06 g 47%

Protein 15.83 g 21%

Fat 10.38 g 31%

Serving size 184g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Wash the broccoli thoroughly and cut into appropriate sizes.
3

Heat olive oil in a pan and grill the chicken breast.
4

When the chicken breast is about halfway cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.

Onao

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