Tuna Quesadilla

Name: Tuna Quesadilla
Yield: 228 g
Ingredients: Sweet Corn 30 g; Sangha Cheese Low Fat High Protein Cheddar Slice 18 sheet; Sriracha Sauce 20 g; Low-Calorie Tomato Ketchup 20 g; Oil-Drained Tuna 100 g; Whole Wheat Tortilla 40 g

335 kcal

#High Protein #Low Carb

Image coming soon

Ingredients

Main ingredients

Sweet Corn 30 g
Sangha Cheese Low Fat High Protein Cheddar Slice 1 sheet
Sriracha Sauce 20 g
Low-Calorie Tomato Ketchup 20 g
Oil-Drained Tuna 100 g
Whole Wheat Tortilla 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.35 g 38%

Protein 30.43 g 36%

Fat 9.98 g 26%

Serving size 228g

Cooking steps

1

Air fry for 10 minutes, then flip and cook for another 5 minutes

Tuna Quesadilla

AI 영양사 앤디