Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Yield: 310 g
Ingredients: water (drinking water) 100 ml; canned tuna 50 g; raw egg 110 piece; porridge oats 25 g; tuna extract 10 g; oyster sauce 5 g; sesame oil 10 g

Difficulty EASY 317 kcal

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Ingredients

Main ingredients

water (drinking water) 100 ml
canned tuna 50 g
raw egg 2 piece
porridge oats 25 g

Seasonings/Sauce

tuna extract 10 g
oyster sauce 5 g
sesame oil 10 g

Nutrition summary

Carbohydrates 18.74 g 25%

Protein 30.07 g 41%

Fat 11.13 g 34%

Serving size 310g

Cooking steps

1

Prepare oatmeal, eggs, canned tuna, water, and salt.
2

Put the oatmeal in a pot and add water. Bring to a boil.
3

When the oatmeal softens, add the tuna and mix.
4

Beat the eggs and pour them into the pot, stirring to cook.
5

Season with salt to taste.
6

Serve in a bowl and enjoy.

Oatmeal Tuna Egg Porridge

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