Diet Shrimp Okonomiyaki

Cook 5 min Difficulty EASY 202 kcal
#Okonomiyaki #Diet Food #Shrimp Recipe #Low Calorie #Japanese Cuisine #Low Carb #Meal Control #Healthy Food #Protein Dish
Diet Shrimp Okonomiyaki finished dish
Ingredients
Main ingredients
  • Raw Egg 1 ea
  • Raw Cabbage 1 serving
  • Frozen Shrimp 70 g
Seasonings/Sauce
  • Oriental Low-Calorie Dressing 20 g
  • Mayonnaise 5 g
  • White Pepper 1 g
  • Salt 1 serving (1/3 tsp)
Nutrition summary
Carbohydrates 12 g 23%
Protein 22.62 g 42%
Fat 8.29 g 35%
Serving size 222g
Cooking steps
  1. 1

    Peel and clean the shrimp.

  2. 2

    Finely shred the cabbage.

  3. 3

    Slice the carrot thinly.

  4. 4

    Mix eggs, whole wheat flour, and water to make the batter.

  5. 5

    Combine shrimp, cabbage, carrot, and batter in a bowl and mix.

  6. 6

    Heat cooking oil in a pan and spread the batter into a pancake shape.

  7. 7

    Cook both sides over medium heat until golden brown.

  8. 8

    Make a sauce with low-sodium soy sauce and yogurt and serve.

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