Silken Tofu Steamed Egg

210 kcal
#Low-calorie #High-protein #Diet #Low-sugar
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Ingredients
Main ingredients
  • Fresh Egg 1 pcs
  • Silken Tofu 2 serving
Seasonings/Sauce
  • Tuna Sauce 100 g
Nutrition summary
Carbohydrates 9.29 g 19%
Protein 19.42 g 39%
Fat 9.56 g 43%
Serving size 355g
Cooking steps
  1. 1

    Mash the silken tofu smoothly.

  2. 2

    Beat the eggs and mix them with the tofu.

  3. 3

    Season with salt and pepper.

  4. 4

    Strain the mixture through a sieve once.

  5. 5

    Place in a steamer and steam on medium-low heat for 10 minutes.

  6. 6

    Garnish with chopped green onions to finish.

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