Stir-fry

Name: Stir-fry
Yield: 660 g
Ingredients: Oat Black Rice Konjac Rice 150 g; Canned Tuna 90 g; Fried Egg 92 pcs; Enoki Mushrooms 42 g; Fresh Cabbage 100 g; Salad Mix 80 g; Stir-fry Mixed Vegetables 60 g; Salt 1 spoon (1/3 tsp); Sesame Oil 10 g; Olive Oil 35 g

1,047 kcal

#stir-fry #Korean food #easy recipe #vegetable stir-fry #meat stir-fry #side dish #stir-fry recipe #vegetable dish #Korean cuisine #home cooking

Image coming soon

Ingredients

Main ingredients

Oat Black Rice Konjac Rice 150 g
Canned Tuna 90 g
Fried Egg 2 pcs
Enoki Mushrooms 42 g
Fresh Cabbage 100 g
Salad Mix 80 g
Stir-fry Mixed Vegetables 60 g

Seasonings/Sauce

Salt 1 spoon (1/3 tsp)
Sesame Oil 10 g
Olive Oil 35 g

Nutrition summary

Carbohydrates 67.95 g 27%

Protein 45.45 g 18%

Fat 59.6 g 54%

Serving size 660g

Cooking steps

1

Cut the ingredients into bite-sized pieces.
2

Add cooking oil to a pan.
3

Add the ingredients to the pan and stir-fry.
4

Season with soy sauce and sugar.
5

Stir-fry until the ingredients are cooked through.
6

Transfer the finished stir-fry to a plate.

Stir-fry

AI 영양사 앤디