Tuna Oatmeal Porridge

417 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • minced garlic 2 teaspoon
  • Premium Dongwon Light Tuna 170 g
  • rolled oats 50 g
  • tuna extract 30 ml
  • dried seaweed 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.72 g 44%
Protein 44.43 g 42%
Fat 6.91 g 15%
Serving size 280g
Cooking steps
  1. 1

    Finely chop the tuna and vegetables.

  2. 2

    Add oatmeal, water, and the prepared ingredients to a pot.

  3. 3

    Bring to a boil over medium heat while stirring.

  4. 4

    When the porridge thickens, season with salt.

  5. 5

    Finish with a sprinkle of pepper or a drizzle of olive oil to taste.

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