Chickpea Onao

Name: Chickpea Onao
Yield: 155 g
Ingredients: Stevia (sugar substitute) 5 g; Rolled Oats for Refrigerator 35 g; Boiled Chickpeas 40 g; Maeil Bio Plain Yogurt 75 g

272 kcal

#Vegan #High Protein #Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Stevia (sugar substitute) 5 g
Rolled Oats for Refrigerator 35 g
Boiled Chickpeas 40 g
Maeil Bio Plain Yogurt 75 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.87 g 57%

Protein 10.07 g 15%

Fat 8.59 g 28%

Serving size 155g

Cooking steps

1

Mix rolled oats and chickpeas with yogurt in a 1:1 ratio.
2

Soak for at least 6 hours.
3

Mash the chickpeas and mix with stevia.

Chickpea Onao

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