Pumpkin Soy Milk

240 kcal
#diet #low sugar #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • TruSweet Allulose 5 g
  • Salt 1 g
  • Almond Breeze Unsweetened 100 ml
  • Boiled Soybeans 60 g
  • Steamed Pumpkin 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39 g 63%
Protein 13.89 g 22%
Fat 3.99 g 15%
Serving size 466g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and steam it.

  2. 2

    Peel the cooked pumpkin and cut it into bite-sized pieces.

  3. 3

    Soak soybeans (white soybeans) for about 6 hours, then boil and rinse them in cold water.

  4. 4

    Blend the boiled soybeans with water until smooth.

  5. 5

    Add the cooked pumpkin to the blended soy milk and blend again until smooth.

  6. 6

    Strain the blended mixture through a sieve for a finer texture.

  7. 7

    Add a little salt or honey as desired and mix well.

  8. 8

    Serve chilled in a bowl.

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