Spicy Chicken Oatmeal Tuna Egg Porridge

Name: Spicy Chicken Oatmeal Tuna Egg Porridge
Total time: 5 min
Yield: 345 g
Ingredients: Mild Light Tuna 135 can; Seasoned Seaweed Flakes 5 g; Fresh Egg 55 piece; Almond Breeze NutriPlus Protein 95 pack; Flahavan's Jumbo Oat Flakes 45 g; Thank You Low Sugar Spicy Chicken Original Sauce 10 g

Cook 5 min Difficulty EASY 479 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Mild Light Tuna 1 can
Seasoned Seaweed Flakes 5 g
Fresh Egg 1 piece
Almond Breeze NutriPlus Protein 0.5 pack
Flahavan's Jumbo Oat Flakes 45 g

Seasonings/Sauce

Thank You Low Sugar Spicy Chicken Original Sauce 10 g

Nutrition summary

Carbohydrates 45.31 g 37%

Protein 40.18 g 33%

Fat 15.99 g 30%

Serving size 345g

Cooking steps

1

Prepare oatmeal, tuna, eggs, onion, and green onion.
2

Finely chop the onion and green onion.
3

Heat sesame oil in a pan and sauté the onion and green onion.
4

Add the tuna and stir-fry together.
5

Add oatmeal and water, then bring to a boil.
6

Season with spicy chicken sauce.
7

Beat the egg and stir it into the porridge, cooking gently.
8

Transfer to a bowl to serve.

Spicy Chicken Oatmeal Tuna Egg Porridge

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