Egg in Hell

444 kcal
#low-carb #Mediterranean diet
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Ingredients
Main ingredients
  • fresh carrot 40 g
  • onion 30 g
  • boiled egg 4 개
Seasonings/Sauce
  • roasted garlic and onion tomato 200 g
Nutrition summary
Carbohydrates 29.23 g 26%
Protein 26.97 g 24%
Fat 24.12 g 49%
Serving size 450g
Cooking steps
  1. 1

    Finely chop the onion and garlic.

  2. 2

    Heat a pan with olive oil.

  3. 3

    Sauté the onion and garlic until fragrant.

  4. 4

    Add diced tomatoes and bring to a simmer.

  5. 5

    Season with salt, pepper, and herbs.

  6. 6

    Make wells in the sauce and add eggs.

  7. 7

    Cover and cook on low heat until the eggs are done.

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