Oatmeal Tuna Egg Porridge (Breakfast)

Name: Oatmeal Tuna Egg Porridge (Breakfast)
Total time: 5 min
Yield: 258 g
Ingredients: Mild Light Tuna 80 g; Seasoned Seaweed Flakes 3 g; Fresh Egg 55 개; Almond Breeze NutriPlus Protein 85 ml; Flahavan’s Jumbo Oat Flakes 35 g

Cook 5 min Difficulty EASY 348 kcal

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Ingredients

Main ingredients

Mild Light Tuna 80 g
Seasoned Seaweed Flakes 3 g
Fresh Egg 1 개
Almond Breeze NutriPlus Protein 85 ml
Flahavan’s Jumbo Oat Flakes 35 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.18 g 37%

Protein 27.88 g 33%

Fat 11.69 g 31%

Serving size 258g

Cooking steps

1

Prepare oatmeal, canned tuna, egg, and water.
2

Add oatmeal and water to a pot and bring to a boil over medium-low heat.
3

Once the oatmeal is softened, add drained tuna and stir.
4

Beat the egg and pour it in, stirring and simmering gently.
5

Season with salt or soy sauce to taste.
6

Transfer to a bowl and serve.

Oatmeal Tuna Egg Porridge (Breakfast)

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