Carrot Rape Sandwich with Brown Rice Bread

Cook 20 min Difficulty EASY 416 kcal
#diet #low calorie #vegan
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Ingredients
Main ingredients
  • High-Protein Brown Rice Bread 70 g
  • Red Leaf Lettuce (raw) 5 g
  • Uiseong Garlic Bite-Slice Ham 40 g
  • Fried Egg 1 장
  • Carrot Rape 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.71 g 41%
Protein 20.64 g 19%
Fat 19.21 g 40%
Serving size 201g
Cooking steps
  1. 1

    Cut the carrot into thin julienne strips.

  2. 2

    Mix olive oil, vinegar, salt, and pepper, then toss with the carrots.

  3. 3

    Spread mustard sauce on the brown rice bread.

  4. 4

    Place carrot rape, vegetables, and chicken breast on the bread.

  5. 5

    Cover with another slice of bread to complete the sandwich.

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