Seasoned Tofu and Hijiki Salad

498 kcal
#diet #low-calorie #vegan
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Ingredients
Main ingredients
  • Hijiki 180 g
  • Tofu 490 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.48 g 20%
Protein 50.56 g 39%
Fat 23.41 g 41%
Serving size 670g
Cooking steps
  1. 1

    Blanch the tofu in boiling water, then remove excess moisture.

  2. 2

    Clean the hijiki thoroughly, then blanch it in boiling water for 1–2 minutes.

  3. 3

    Crumble the blanched tofu into bite-sized pieces and cut the hijiki into edible lengths.

  4. 4

    In a bowl, combine tofu, hijiki, chopped carrot, and chopped green onion.

  5. 5

    Add soy sauce, sesame oil, minced garlic, and ground sesame seeds, then gently mix everything together.

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