My Soft Tofu Stew 2

Name: My Soft Tofu Stew 2
Total time: 30 min
Yield: 1426 g
Ingredients: Black Pepper 50 g; Beef Bone Broth 500 g; Minced Garlic 15 g; Onion 50 g; Fresh Clam 100 g; Egg White (Raw) 60 pcs; Egg Yolk (Raw) 30 pcs; Brewed Soy Sauce (Refined) 30 g; Salt 1 1/3 tsp; Soft Tofu 200 g; Red Pepper Powder 30 g; Cheongyang Green Chili Pepper 80 g; Green Onion 35 g; Sesame Oil 45 g; Pork Neck (Raw) 200 g

Cook 30 min Difficulty NORMAL 1,610 kcal

#low-sugar #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

Black Pepper 50 g
Beef Bone Broth 500 g
Minced Garlic 15 g
Onion 50 g
Fresh Clam 100 g
Egg White (Raw) 2 pcs
Egg Yolk (Raw) 2 pcs
Brewed Soy Sauce (Refined) 30 g
Salt 1 1/3 tsp
Soft Tofu 200 g
Red Pepper Powder 30 g
Cheongyang Green Chili Pepper 80 g
Green Onion 35 g
Sesame Oil 45 g

Seasonings/Sauce

Pork Neck (Raw) 200 g

Nutrition summary

Carbohydrates 82.18 g 20%

Protein 95.87 g 24%

Fat 101.13 g 56%

Serving size 1426g

Cooking steps

1

Cut the tofu and vegetables into bite-sized pieces.
2

Add sesame oil to a pan and sauté the garlic.
3

Add pork and vegetables to the pan and stir-fry.
4

Add red pepper powder and soy sauce, mixing well.
5

Pour in the broth and bring to a boil.
6

Add the soft tofu and let it simmer for a while.
7

Season with salt and pepper to taste.

My Soft Tofu Stew 2

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