Tofu Doenjang Stew

334 kcal
#Low Calorie #High Protein #Vegan
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Ingredients
Main ingredients
  • Blanched Enoki Mushrooms 100 g
  • Fresh Zucchini 60 g
  • Onion 1 회분(1/2개)
  • Bean Sprouts 100 g
  • Tofu 0.5 모
Seasonings/Sauce
  • Salted Shrimp 5 g
  • Tuna Sauce 10 g
  • Doenjang (Soybean Paste) 30 g
  • Green Chili Pepper 25 개
  • Minced Garlic 20 티스푼
Nutrition summary
Carbohydrates 35.26 g 38%
Protein 31.22 g 34%
Fat 11.32 g 28%
Serving size 645g
Cooking steps
  1. 1

    Cut tofu and vegetables into bite-sized pieces.

  2. 2

    Make a broth in a pot with water, anchovies, and kelp.

  3. 3

    Add doenjang (soybean paste) and gochujang (red chili paste) to the broth and mix well.

  4. 4

    Add vegetables and tofu, then bring to a boil.

  5. 5

    Add minced garlic and green onion, and boil once more.

  6. 6

    Taste and adjust the seasoning with salt if needed.

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