Onao (Homemade)

273 kcal
#Onao #Homemade Onao #Chicken Ball #Chicken Breast Recipe #High Protein Food #Fitness Meal #Diet Food #Simple Recipe #Homemade Snack #Protein
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Ingredients
Main ingredients
  • Greek Day Signature 50 g
  • KookminBio Black Soybean Soymilk 90 ml
  • Chia Seeds 14 g
  • Quick Oatmeal 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.97 g 40%
Protein 14.49 g 21%
Fat 12.17 g 39%
Serving size 179g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Combine the chicken, onion, bell pepper, egg, breadcrumbs, salt, and pepper in a bowl and mix well.

  4. 4

    Shape the mixture into balls, add oil to a pan, and cook them.

  5. 5

    Once the surface is golden brown, flip and cook thoroughly until done.

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