Choco Onaw 2

172 kcal
#low sugar #low carb #keto
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Ingredients
Main ingredients
  • chia seeds 7 g
  • oatmeal 15 g
  • A-Class low-fat yogurt 40 g
  • Stevia tomato 5 g
Seasonings/Sauce
  • The Protein Choco 250 pack
Nutrition summary
Carbohydrates 13.81 g 30%
Protein 23.61 g 52%
Fat 3.57 g 18%
Serving size 317g
Cooking steps
  1. 1

    Chop the dark chocolate into small pieces

  2. 2

    Whisk the egg whites well

  3. 3

    Mix the almond flour and erythritol together

  4. 4

    Combine all ingredients thoroughly

  5. 5

    Grease the pan and add the batter

  6. 6

    Cook on medium-low heat until done

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