Young Lunch Box

Cook 10 min Difficulty EASY 227 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Nuclear Spicy Chicken Breast Single Meal Whole Chunk 100 g
  • Jujube Cherry Tomato 39 g
  • Romaine Lettuce 34 g
  • Fresh Egg 52 g
  • Fresh Cabbage 53 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.08 g 28%
Protein 28.32 g 50%
Fat 5.64 g 22%
Serving size 278g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Separate the broccoli florets and wash them.

  3. 3

    Boil the eggs in boiling water for 10 minutes.

  4. 4

    Heat olive oil in a pan and cook the chicken breast.

  5. 5

    Blanch the broccoli briefly in boiling water.

  6. 6

    Heat whole grain rice for meal use.

  7. 7

    Place whole grain rice, chicken breast, broccoli, and boiled eggs in a lunch container.

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