Back to list
KR EN JP

Enoki Mushroom Tofu Egg Pancake

288 kcal
#enoki mushroom pancake #tofu egg pancake #low calorie dish #healthy food #easy recipe #diet #vegetable dish #egg recipe #side dish #mushroom dish
Image coming soon
Ingredients
Main ingredients
  • boiled enoki mushrooms 100 g
  • raw egg 1 piece
  • pan-frying tofu 210 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.97 g 14%
Protein 25.95 g 34%
Fat 17.57 g 52%
Serving size 365g
Cooking steps
  1. 1

    Clean and chop the enoki mushrooms.

  2. 2

    Mash the tofu and mix with the eggs.

  3. 3

    Add the enoki mushrooms and mix well.

  4. 4

    Season with salt.

  5. 5

    Grease a pan with cooking oil and add the mixture.

  6. 6

    Pan-fry on both sides until golden brown.

Careers Terms of service Privacy policy Partnership inquiry 밀로(Mealo)
Pillyze Inc.
Business registration: 483-87-02112
  |  CEO: Shin In-sik
Address: 27, Teheran-ro 2-gil, 904, Gangnam-gu, Seoul 06241, Korea
Mail-order license: 2023-Seoul Gangnam-04623 
Medical device sales license: 2023-3220033-00321
Main phone: 1544-6737 (no phone support / 문의는 support@pillyze.com) ⓒ 2022 Pillyze. All rights reserved 
All content on this site is copyrighted by Pillyze Inc. 
Unauthorized collection, reproduction, or distribution is strictly prohibited. 
QR Code
AI 채팅 아이콘