Wash the bean sprouts thoroughly and set aside.
Cook the rice so that it is light and fluffy.
Heat cooking oil in a pan and stir-fry minced garlic.
Add the prepared bean sprouts and quickly stir-fry over high heat.
Place the stir-fried bean sprouts on top of the rice.
Drizzle with soy sauce, sesame oil, and sprinkle with sesame seeds to finish.