Chicken Breast, Cabbage, Tuna & Shrimp Rice Bowl

Cook 30 min Difficulty NORMAL 1,365 kcal
#diet #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Mixed grain rice 400 g
  • Olive oil 1 스푼
  • Green onion 10 g
  • Minced garlic 20 g
  • Light Tuna The Mild 1 캔
  • Fresh cabbage 350 g
  • Onion 300 g
  • Frozen shrimp 100 g
  • Frozen chicken breast 130 g
Seasonings/Sauce
  • Namhae oyster sauce 10 g
  • Low calorie BBQ sauce 30 g
  • Low sugar oyster sauce 30 g
  • Low calorie teriyaki sauce 30 g
Nutrition summary
Carbohydrates 206.06 g 57%
Protein 107.46 g 30%
Fat 21.25 g 13%
Serving size 1555g
Cooking steps
  1. 1

    Cut the chicken breast, cabbage, shrimp, and tuna into bite-sized pieces.

  2. 2

    Heat oil in a pan and stir-fry the chicken breast.

  3. 3

    When the chicken breast is cooked, add the shrimp and stir-fry together.

  4. 4

    Add the cabbage and continue to stir-fry until the cabbage softens.

  5. 5

    Add the tuna and season with salt and pepper.

  6. 6

    Top the rice with the cooked ingredients to finish.

AI 채팅 아이콘