Stir-fried Chicken Tenderloin with Soy Sauce (Sauce)*

162 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • black pepper 0.2 g
  • salt 0.2 g
  • glutinous rice flour (white rice) 15 g
  • oligosaccharide syrup 12 g
  • cooking wine 8 g
  • soy sauce 8 g
  • olive oil 6 g
  • minced garlic 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.54 g 63%
Protein 1.83 g 4%
Fat 6.16 g 33%
Serving size 54.4g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Julienne the onion and bell pepper.

  3. 3

    Add cooking oil to a pan and stir-fry the chicken tenderloin.

  4. 4

    When the chicken is halfway cooked, add the vegetables and stir-fry together.

  5. 5

    Add soy sauce, minced garlic, and black pepper, and stir-fry until the seasoning is absorbed.

  6. 6

    Once everything is cooked, turn off the heat and finish with a little sesame oil.

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