Stir-fried Chicken Tenderloin with Soy Sauce (Sauce)*

143 kcal
#Chicken Tenderloin Stir-fry #Soy Sauce Stir-fry #Chicken Dish #Easy Recipe #Home-cooked Meal #Side Dish #Low Fat #High Protein Recipe #Diet #One Meal
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Ingredients
Main ingredients
  • Black Pepper 0.2 g
  • Salt 0.2 g
  • Glutinous Rice Flour (White Rice) 10 g
  • Oligosaccharide Syrup 12 g
  • Cooking Wine 8 g
  • Soy Sauce 8 g
  • Olive Oil 6 g
  • Minced Garlic 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.44 g 59%
Protein 1.51 g 4%
Fat 6.13 g 37%
Serving size 49.4g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Slice the onion and green onion thinly.

  3. 3

    Make the sauce by mixing soy sauce, sugar, minced garlic, sesame oil, and black pepper.

  4. 4

    Heat cooking oil in a pan and stir-fry the chicken tenderloin.

  5. 5

    When the chicken is half cooked, add the onion and green onion and continue stir-frying.

  6. 6

    Add the sauce and stir-fry over high heat until all ingredients are cooked.

  7. 7

    Transfer the finished stir-fry to a plate for serving.

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