Choco Onao

Name: Choco Onao
Total time: 5 min
Yield: 219 g
Ingredients: Unsweetened Cocoa 4 g; Trusweet Allulose 14 g; Chia Seeds 3 g; Almond Breeze Original 80 ml; Refrigerator Rolled Oats 18 g; Greek Yogurt 100 g

Cook 5 min Difficulty EASY 249 kcal

#Low Sugar #High Protein #Low Carb #Keto #Low Calorie

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Ingredients

Main ingredients

Unsweetened Cocoa 4 g
Trusweet Allulose 14 g
Chia Seeds 3 g
Almond Breeze Original 80 ml
Refrigerator Rolled Oats 18 g
Greek Yogurt 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.38 g 46%

Protein 7.47 g 10%

Fat 13.81 g 43%

Serving size 219g

Cooking steps

1

Chop the dark chocolate finely.
2

In a bowl, mix almond flour, coconut flour, and baking powder.
3

Add eggs, erythritol, and almond milk, and mix well.
4

Add the finely chopped dark chocolate to the batter and mix.
5

Heat a pan with a little coconut oil, scoop the batter, and cook on low heat, flipping to cook both sides.

Choco Onao

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