Soft Tofu Egg Bowl

Name: Soft Tofu Egg Bowl
Total time: 10 min
Yield: 586 g
Ingredients: Water (drinking water) 10 ml; Onion 70 half piece; Fresh Egg 110 piece; Cheongyang Chili Pepper 11 g; Low Sugar Oyster Sauce 10 g; Olive Oil 10 spoon; Minced Garlic 10 teaspoon; Dark Soy Sauce 5 ml; Savory Soft Tofu 350 g

Cook 10 min Difficulty EASY 448 kcal

#Soft Tofu Egg Bowl #Soft Tofu Recipe #Egg Recipe #Easy Recipe #One Bowl Meal #Diet Food #Low Calorie #Breakfast #Solo Cooking #Scrambled Eggs

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Ingredients

Main ingredients

Water (drinking water) 10 ml
Onion 1 half piece
Fresh Egg 2 piece
Cheongyang Chili Pepper 11 g
Low Sugar Oyster Sauce 10 g
Olive Oil 1 spoon
Minced Garlic 2 teaspoon
Dark Soy Sauce 5 ml
Savory Soft Tofu 350 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.7 g 15%

Protein 28.5 g 26%

Fat 29.26 g 59%

Serving size 586g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Beat the eggs in a bowl.
3

Preheat a pan over medium-low heat with cooking oil.
4

Add the tofu to the pan and stir-fry gently.
5

Season with salt and pepper.
6

Pour the beaten eggs evenly over the tofu.
7

Stir gently over low heat until the eggs are cooked.
8

Transfer to a bowl and serve.

Soft Tofu Egg Bowl

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