Grilled King Oyster Mushrooms

Use 1 mushroom, 1/4 onion, 1/3 spoon of minced garlic, half a spoon of soy sauce, slightly less than 1 spoon of oligosaccharide, and 2 spoons of water. Simmer them together.

Cook 10 min Difficulty EASY 85 kcal
#Low calorie #Vegan #Diet
Image coming soon
Ingredients
Main ingredients
  • Onion 50 g
  • King Oyster Mushroom 100 g
Seasonings/Sauce
  • Beksul Fructooligosaccharide 8 g
  • Soy Sauce 10 회분
  • Minced Garlic 5 티스푼
Nutrition summary
Carbohydrates 20.14 g 77%
Protein 4.74 g 18%
Fat 0.52 g 4%
Serving size 173g
Cooking steps
  1. 1

    Wash the king oyster mushroom thoroughly and cut it into bite-size pieces.

  2. 2

    Heat the pan with olive oil and preheat.

  3. 3

    Place the mushrooms on the pan and grill over medium heat.

  4. 4

    Season with salt and pepper.

  5. 5

    Once golden and cooked, transfer to a plate to serve.

AI 채팅 아이콘